Anger is a natural response and can be made up of lots of different feelings. It can have a huge impact on you and the others around you. Below, we try to give an insight into anger and anger management .
What is making you angry?
Could it be....
That you have been judged?
There has been an injustice?
You are not being listened to or heard?
Uncertainty?
Confusion?
Frustration?
Being threatened?
Feeling under threat?
sadness?
Stress?
Anxiety?
Your frightened?
Upset?
Have health difficulties
Seek anger management!
Just to name a few feelings.
Anger is a natural response and can be made up of lots of different feelings.
The problem with anger is that it can have a huge impact on you and others, physically, emotionally and mentally.
I am here to help you make sense of your anger, where it comes from and help you manage it.
If you live in or near Northamptonshire, seek anger control and manage your rage by contacting Insight Northampton anger management therapy.
Are their health issues, known or unknown that are contributing to your temper?
There are lots of ways to manage, cope and distract but the clues are in those words.
It is about understanding those feelings and behaviour then we are aware.
How are you left feeling after an outburst of rage?
Too often you are left carrying the heaviness of the above feelings and behaviour which you and others are judging you on.
I would like the opportunity to try and help you make sense of your feelings and behaviour and certainly wont be judging you.
Please do not hesitate to contact me with any questions you may have.
At times I will be unable to answer your call so please leave me a message and I will contact you as soon as I possibly can.
Please leave me a contact number and also please limit the personal information given at this moment in time.
Mon | 09:00 – 20:00 | |
Tue | 09:00 – 20:00 | |
Wed | 09:00 – 20:00 | |
Thu | 09:00 – 20:00 | |
Fri | 09:00 – 20:00 | |
Sat | 09:00 – 13:00 | |
Sun | By Appointment |
Outside of these hours by special arrangement
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Unsure about Counselling and want to have more information before you decide?
I offer a free no obligation telephone consultation where we can learn a little about each other, I can answer and questions you may have, and hopefully settle a few nerves.