To control Anger... perhaps you have to understand its cause
Anger is a natural response and can be made up of lots of different feelings. It can have a huge impact on you and the others around you. Below, we try to give an insight into anger and anger management .
Anger Management counselling in Northampton- control rage
Online Counselling for Anger
What is making you angry?
Could it be....
That you have been judged?
There has been an injustice?
You are not being listened to or heard?
Uncertainty?
Confusion?
Frustration?
Being threatened?
Feeling under threat?
sadness?
Stress?
Anxiety?
Your frightened?
Upset?
Have health difficulties
Seek anger management!
Online Anger Management Counsellor
PLEASE CALL
07850528793 / 01604 631259
For an informal discussion
Understanding Anger
Just to name a few feelings.
Anger is a natural response and can be made up of lots of different feelings.
The problem with anger is that it can have a huge impact on you and others, physically, emotionally and mentally.
I am here to help you make sense of your anger, where it comes from and help you manage it.
If you live in or near Northamptonshire, seek anger control and manage your rage by contacting Insight Northampton anger management therapy.
Could it be that you expect too much of yourself ?
Do you expect too much from others ?
Is it to show others how you are feeling but cant tell them ?
Being blamed, criticised ?
Its the only way to be heard ?
You may find you are able to control and manage your anger after counselling!
I am here to help you understand the feelings and behaviour of your Anger.
Once you are aware of what is making you have angry outbursts then we can work together on finding a way of how to manage your temper.
Are their health issues, known or unknown that are contributing to your temper?
There are lots of ways to manage, cope and distract but the clues are in those words.
It is about understanding those feelings and behaviour then we are aware.
How are you left feeling after an outburst of rage?
- Guilty
- Remorseful
- Embarrassed
- Ashamed
- Frightened
- Sad
- Confused
Too often you are left carrying the heaviness of the above feelings and behaviour which you and others are judging you on.
I would like the opportunity to try and help you make sense of your feelings and behaviour and certainly wont be judging you.