INSIGHT NORTHAMPTON COUNSELLING

Counselling, Counsellor in Northampton to help Depression, Anxiety, Anger, Stress, Bereavement

Help with Depression, Anxiety, Anger, Stress, Bereavement, self esteem and  more. Counselling and Therapy in Northampton.


Please call 07850528793 / 01604 631259 for an informal discussion


Some of the reasons people come for Counselling. Counsellor in Northampton

Bereavement

There is nothing more certain; in that we all have or are going to be faced with bereavement.  

Whether it's the loss of someone, something, a role, job, health, expectations, hope, a pet and so the list goes on.  

For me that is where the similarities end. It is a individual and unique experience and not always a sad or happy one. 

Feelings and thoughts could include relief, Grief, shame, blame, anger, purpose, emptiness, loss, Loneliness, worthlessness, frightened, scared, Why, senlessness, I should have, I ought to have, and once again the list goes on and is individual to you.

If you feel that it would help to have these thoughts and feelings valued, respected listened to then please contact me. Kevin Powell a Counsellor in Northampton


Anxiety

Uncertainty, confusion, searching for answers, trying to make sense of it all, all those ifs, buts and whys, feeling lost, lack of control, being controlled, lack of clarity, fear, being under threat by someone, something, criticism, not being good enough are a few feelings and scenarios that can make up Anxiety.

Anger

What is making you angry?
Could it be....
That you have been judged / there has been an injustice?
You are not being listened to or heard?
Uncertainty?
Confusion?
Being under threat?
sadness? 

to name a few
Anger to me is a natural emotion made up of feelings that are unique to you. The danger is what happens when we are angry, to ourselves and others.

Depression

Depression can have an impact on all aspects of you, physically, mentally and emotionally.

Is your mood low due to recent or past events and experiences?

Are you experiencing loss of purpose?

Lack of motivation ?

Lack of energy?

Lack of enthusiasm?

Cant see any point, its all pointless

Its not worth it, your not worth it ?

You feel stuck ?

Events, experiences, feelings are dragging you down?

Are your feelings un-acknowledged, have been suppressed?


Stress

Having difficulty concentrating 

On edge

Hyper

Wound up

Easily irritated

low confidence

Anxious

Sad / Tearful

Tired and worn out

Tense / aches and pains

Too much or too little sleep

Cant relax

Dizziness

Not eating properly

.

Contact Me

I am here to help you

Please do not hesitate to contact me with any questions you may have.


At times I will be unable to answer your call so please leave me a message and I will contact you as soon as I possibly can.


Kevin Powell at Insight Northampton

45 Beaconsfield Terrace, Northampton NN1 3ES, GB

07850 528793 / 01604 631259

Hours

Open today

09:00 – 20:00

Outside of these hours by special arrangement