There's much to see here. Below are some of the reasons people come to me for counselling help. Take your time, look around and discover more about the counselling service I provide.
I hope you gain knowledge from the website content and take a moment to drop us a line. Use the contact form at the bottom of this page
Help with Depression, Anxiety, Anger, Stress, Bereavement, self esteem, alcohol, drugs, addictions and more. Counselling and Therapy in Northampton.
Please call 07850528793 / 01604 631259 for an informal discussion
Or email me - kevin.powell@insightnorthampton.co.uk
To find out more about me, the company and how I deliver a "Person Centred" approach to counselling, visit the "About Insight" page.
Anxiety is not a choice and is not chosen
Having Anger is telling you and others something, WHAT ???
Help to understand your feelings and emotions.
Involves such a huge and varied amount of thoughts, emotions and feelings.
Personal, family, work. Relationships are not always with People.
Can be crushing
Help to understand the roles Alcohol plays
Trying to cope? escape from? change your feelings?
Do you know what your after?
Trying to change the way we feel?
Show others how we feel but cant tell them?
A way of managing emotions?
Avoiding feelings?
Trying to make sense of yours or your partners behaviour?
There is nothing more certain; in that we all have or are going to be faced with bereavement.
Whether it's the loss of someone, something, a role, job, health, expectations, hope, a pet and so the list goes on.
For me that is where the similarities end. It is a individual and unique experience and not always a sad or happy one.
Feelings and thoughts could include relief, Grief, shame, blame, anger, purpose, emptiness, loss, Loneliness, worthlessness, frightened, scared, Why, senlessness, I should have, I ought to have, and once again the list goes on and is individual to you.
If you feel that it would help to have these thoughts and feelings valued, respected listened to then please contact me. Kevin Powell a Counsellor in Northampton
Uncertainty, confusion, searching for answers, trying to make sense of it all, all those ifs, buts and whys, feeling lost, lack of control, being controlled, lack of clarity, fear, being under threat by someone, something, criticism, not being good enough are a few feelings and scenarios that can make up Anxiety.
ANGER, TEMPER, RAGE
What is making you angry?
Could it be....
That you have been judged / there has been an injustice?
You are not being listened to or heard?
Uncertainty?
Confusion?
Being under threat?
sadness?
Criticism?
Not good enough?
Expectations of self & others?
To name a few
Anger to me is a natural emotion made up of feelings that are unique to you. The danger is what happens when we are angry, to ourselves and others.
Depression can have an impact on all aspects of you, physically, mentally and emotionally.
Is your mood low due to recent or past events and experiences?
Are you experiencing loss of purpose?
Lack of motivation ?
Lack of energy?
Lack of enthusiasm?
Cant see any point, its all pointless
Its not worth it, your not worth it ?
You feel stuck ?
Events, experiences, feelings are dragging you down?
Are your feelings un-acknowledged, have been suppressed?
Having difficulty concentrating
On edge
Hyper
Wound up
Easily irritated
low confidence
Anxious
Sad / Tearful
Tired and worn out
Tense / aches and pains
Too much or too little sleep
Cant relax
Dizziness
Not eating properly
.
Please do not hesitate to contact me with any questions you may have.
At times I will be unable to answer your call so please leave me a message and I will contact you as soon as I possibly can.
Please leave me a contact number and also please limit the personal information given at this moment in time.
Mon | 09:00 – 20:00 | |
Tue | 09:00 – 20:00 | |
Wed | 09:00 – 20:00 | |
Thu | 09:00 – 20:00 | |
Fri | 09:00 – 20:00 | |
Sat | 00:00 – 13:00 | |
Sun | By Appointment |
Outside of these hours by special arrangement
Copyright © Insight Northampton - All Rights Reserved. Counselling and therapy service in Northampton offered by Kevin Powell
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Unsure about Counselling and want to have more information before you decide?
I offer a free no obligation telephone consultation where we can learn a little about each other, I can answer and questions you may have, and hopefully settle a few nerves.