Compassionate Counselling for Personal Growth

Counselling provides a confidential, safe, comfortable, non judgemental supportive environment to explore your experiences, thoughts, feelings, behaviours and challenges. It can help you develop coping strategies, gain clarity, and improve your mental wellbeing. Whether you're experiencing anxiety, grief, or depression, professional guidance can facilitate positive change and personal growth.

Counselling can help you make sense of your experiences, thoughts, feelings and behaviours. Once you become more aware of yourself then change can happen.

Counselling can help you in making the changes that are right for you.

Confidentiality in Counselling means that everything that is discussed stays between the client and the Counsellor, unless their is a risk to the client, others, illegal activities or subpoenaed by a court. Before a Counsellor breaks confidentiality they should, if at all possible speak to the client first.

Anger is a natural response and can be made up of lots of different feelings.

The problem with anger is that it can have a huge impact on you and others, physically, emotionally and mentally.

Counselling can help you make sense your anger, where it comes from and help you manage it and communicate your feelings more effectively.

Anxiety is a natural response but is also a complex area, especially when it affects your life.

Uncertainty, fear, confusion and many other things can have an effect on you physically, emotionally and mentally. Help to understand your feelings and what is making you Anxious.  

There is nothing more certain; in that we all have or are going to be faced with bereavement.  

Whether it's the loss of someone, a relationship, something, a role, job, health, expectations, hope, a pet and so the list goes on.  

t is a individual and unique experience and not always a sad or happy one. 

 Depression can have an impact on all aspects of you, physically, mentally and emotionally.

Is your mood low due to recent or past events and experiences?

Are you supressing your feelings?

A healthy relationship is based on trust, respect, honesty, communication, safety, acceptance, equality, justice and boundaries.

Counselling can help when a there are difficulties or a break up of a relationship.

Our stress management counselling services can help you identify and manage stress in healthy ways. As a experienced therapist i provide guidance and support to help you develop coping skills, reduce stress and anxiety, and improve your overall well-being.

Our self-esteem counselling services can help you develop a healthier sense of self-worth and confidence. Our experienced counsellor provide guidance and support to help you identify where and when your confidence was damaged, negative self-talk, develop self-compassion, and improve your relationships with others.

Both are equally effective although there are some differences.

Online Video Counselling can be useful to those who are in a different part of the country or world, for those that travel, who work away from home, are unable to visit the Counselling premises due to heightened anxieties or health or mobility difficulties.

It may in some instances help the client feel more in control and equalise a perceived power imbalance between them and the Counsellor.

A secure and stable internet connection will be required plus a private area where they wont be disturbed or indeed overheard.

Visiting a Counsellor at their premises will be different as both parties will be able to see all of the person and all body movements which can be helpful to observe.

Research suggests that their will be a deeper emotional and intimate connection between the Counsellor and the client.

Generally their will be more time spent preparing and travelling for the visit and time after when returning to your daily routine. 

These times can be helpful to pace yourself, reflect and settle feelings.

At times online video counselling reduces these times and it can be too easy too rush in and rush back to  " the norm"